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How to defend against a Knife

Krav Maga Technique: Video: How to Defend Against a Knife to Your Throat

There are not a lot of things more dangerous than a knife attack or threat.  Knives are  unpredictable, and can be used in so many different ways that we have to be extremely careful when creating our defenses. In this particular scenario, the attacker is threatening me with the knife against my throat.  There are only a few ways that I can move without getting cut, slashed, or stabbed.  My movement will change based on Read more…

By Ross Cascio, ago

Why Plentiful Rest is an Essential Component of Every Krav Maga Technique You’ll Practice

You’re going strong in your classes. You’re nailing every Krav Maga technique, eating a healthy diet, working on your flexibility, and staying aware of your surroundings. What’s missing? Something that many people don’t consider when beginning a training program is sleep. It’s quite obvious to most of us that sleep is always important, but for those participating in a self-defense training system, it’s more crucial than ever. Not only will physical and mental exhaustion keep Read more…

By Ross Cascio, ago

Why Our Krav Maga Instructors Are the Best in the Business

Krav Maga is one of the most effective self-defense systems available. Krav Maga instructors focus their teachings on real-life scenarios and paired with efficient tactics. The system has been battlefield tested and proven so effective that it’s now an important facet of training for the Israeli Defense Forces, the United States military, and other law-enforcement and military agencies around the world. What Is the History of Krav Maga? Krav Maga was created by Imi Lichtenfeld, Read more…

By Ross Cascio, ago

How Partnering Up Can Supplement Your Krav Maga and Fitness Programs

  If you’d like to learn to defend yourself, you’ll need to become dedicated to Krav Maga and fitness. This requires committing to a practice schedule, ensuring that you’re getting adequate sleep, investing in the right training equipment, sticking to a dietary plan, and finding the right partners to train with. Why Are Good Partners Important in Krav Maga Training? Krav Maga and fitness training can be very intense. This is a powerful self-defense system Read more…

By Ross Cascio, ago

The Importance of Self Defense in Modern Society

The Importance of Self Defense in Modern Society – Why You Need to Protect Yourself Life is a gift. It’s also unpredictable. Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health. Be proactive, and begin a Krav Maga Worldwide self-defense class today. It may be hard to imagine being attacked by a stranger, but it happens every day. These attacks occur without warning, and when individuals least Read more…

By Ross Cascio, ago
KM Bag Krav Maga Class

Krav Maga Los Angeles: Choosing the Best Self-Defense Method for You

People sign up for classes at Krav Maga Worldwide Los Angeles for a wide variety of reasons, but the goal of any good self-defense practice can be summed up in one word: empowerment. The more empowered you are, the stronger you can be to achieve your dreams and deal with the challenges life hands you. Deciding to learn self-defense is a huge step toward a better future, In order to ensure the best results, it’s important Read more…

By Ross Cascio, ago

How Do You Defend Against A Carjacking?

The definition of Carjacking is:  A criminal taking of a motor vehicle from its driver by force, violence, or intimidation. More often then not, the criminal is carrying a gun to carry out this violent act. Carjackers generally rely on the element of surprise to commit their crime.  So as usual, being aware of our surroundings is key to preventing this potentially deadly attack. Many victims of carjacking report never even seeing the attacker until Read more…

By Ross Cascio, ago
Krav Maga worldwide national training centers

Self Defense Training: What To Expect

Before going in to take your first self defense training class, a few questions may go through your head: Will I get hurt? What if I don’t learn anything valuable? Am I too out-of-shape for this? A good gym will answer your questions before you go in to take your first class. A great gym will give you continued side coaching and reminders throughout, so that you’re sure to stay safe and actually learn real Read more…

By Ross Cascio, ago

Krav Maga: A Full Body Workout and Self-Defense Class in One

Whether you are a single mother who needs more energy to keep up with your youngsters, or a woman who wants to recognize and anticipate dangerous situations before they occur, Krav Maga Worldwide’s™ classes for women, self-defense classes in particular, can be your saving grace. Students who put the time and effort into their Krav Maga self-defense training will not only be able to handle an unexpectedly dangerous situation with our defense techniques, but they Read more…

By Ross Cascio, ago

Krav Maga Worldwide™ in the Huffington Post Today

“This Workout Will Give You Some Killer Moves — Literally” Huffington Post Editor, Anna Almendrala, took a Krav Maga Worldwide Level 1 class this past weekend and had much to say about it; “Would We Go Back: Yes, and here’s why,” said Anna. READ THE FULL ARTICLE HERE: http://www.huffingtonpost.com/anna-almendrala/krav-maga-_b_4784896.html A special thank you to KMW Instructor, Gabe Khorramian for teaching a great level 1 Krav Maga class; to KMW Instructor, Mike Burton, for being interviewed; Read more…

By Ross Cascio, ago
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