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LEVEL 1 Straight Punches 360 Defenses Mixed Defenses Aggression Drills! LEVEL 2 Review: Straight Punches Review: Choke from Front, Standing (2-hand Pluck) Mounted, Trap & Roll Choke while Mounted Headlock/Close Choke while Mounted Kick Off from Guard LEVEL 3 Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand) Read more…
Curriculum
Krav Maga Curriculum: Saturday 02/18/17
LEVEL 1 Straight Punches Front Kicks Knees Headlock from Behind LEVEL 2 Defense vs. Front Kick (Reflexive) Defense vs. Front Kick (Outside Stabbing) Side Kick/Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Thai Pad Combinations Grabs/Potential Bearhugs, (distance continuum) Bearhug from Behind (leverage on finger) Review: Bearhugs, Read more…
Curriculum
Krav Maga Curriculum: Friday 02/17/17
LEVEL 1 Movement Advancing Straight Punches Inside Defenses (High & Low) 360 Defenses LEVEL 2 Review: Straight Punches, Palm-Heel Strikes Review: Arm Pulls, Wrist Releases (All Angles) Advancing Front Kick Choke from Behind, Against Wall Choke from Behind, with Pull LEVEL 3 Focus Mitts Review: Uppercut Defenses Review: Front Kick Read more…
Curriculum
Krav Maga Curriculum: Thursday 02/16/17
LEVEL 1 Straight Punches Elbows (Forward, Upward) Front Kick Choke from Front Recognition Drills LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations & Drills Bobbing & Weaving Hook Punch Defenses 360 Defenses + Counterattacks LEVEL 3 Review: Choke from Behind with Push Review: Knees Drills & Review Stick Attacks Read more…
Curriculum
Krav Maga Curriculum: Wednesday 02/15/17
LEVEL 1 Advancing Straight Punches Front Kicks Combinations: Kicks & Advancing Punches Wrist Releases Arm Pulls LEVEL 2 Review Knees, Front Kicks Knees with Cross-Face Choke & Bearhug Review Reaction & Aggression Drills General Defense vs. Grabs or Possible Bearhug Bearhugs: Mixed Attacks LEVEL 3 Review: Basic Combatives Review: Level Read more…
Curriculum
Krav Maga Curriculum: Tuesday 02/14/17
LEVEL 1 Hammerfist (Forward, Side) Elbows Knees Turning into the Fight with Combatives Choke from Behind Drill Time! LEVEL 2 Advancing Front Kick Defensive Front Kick (with approach) Bearhug, Front (arms free, arms caught) General Defenses vs. Grabs/Possible Bearhugs LEVEL 3 Handgun from Front Handgun to Side of Head Recognition Read more…
Curriculum
Krav Maga Curriculum: Monday 02/13/17
LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Inside Defenses (High, Low) 360 Defenses LEVEL 2 Review: Knees, Hammerfists Choke while Mounted Headlock/Close Choke While Mounted Pop Up from Mount LEVEL 3 Overhand Right Punch Thai Pad Combinations Spinning Back Kick Offensive Back Kick Rolls & Breaks Please be Read more…
Curriculum
Krav Maga Curriculum: Sunday 02/12/17
LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Focus Mitt Combinations Inside Defenses LEVEL 2 Review: Straight Punches, Elbow #1 Uppercut Punch Overhand Right Punch Palm.Heel Strikes (variable angles) Focus Mitt Combinations Uppercut/Overhand Right Punch Defenses Choke Against Wall (Front, Behind) LEVEL 3 Focus Mitt Combinations Review: Inside Defenses Read more…
Curriculum
Krav Maga Curriculum: Saturday 02/11/17
LEVEL 1 Straight Punches 360 Defenses Mixed Defenses Aggression Drills! LEVEL 2 Introduction to Thai Pads Review: Choke from Behind Diagonal Downward Round Kick Forward Leg & Switch Kicks (Front, Round) Headlock form Behind Recognition Drills LEVEL 3 Review: Front Kicks, Knees, Uppercut Back Kick Review: Basic Bearhugs Bearhug from Read more…
Curriculum
Krav Maga Curriculum: Friday 02/10/17
LEVEL 1 Straight Punches (High, Low) Compound Movement Combinations: Punches & Kicks Ground: Position & Movement LEVEL 2 Review: Ground Self-Defense Movement Kicking from Ground Getting Up Ground Position - Transition Kick Choke from Behind, with Pull (downward) Reaction Drills LEVEL 3 Focus Mitt & Thai Pad Combinations Review: Defense Read more…