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LEVEL 1 Movement/Pivoting Review: Straight Punches, Heel Strikes, Elbow #1 Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Review: Elbows (#3, 4, 5), Knees Uppercut Back Kick General Defense vs. Grab or Possible Bearhug Bearhug from Behind (arms free) Bearhug from Behind (arms caught) Recognition Drills Read more…
Curriculum
Krav Maga Curriculum: Friday 02/24/17
LEVEL 1 Straight Punches Front Kicks Knees Headlock from Behind LEVEL 2 Ground & Pound Mount, Top Position (position, striking, getting up) Mounted, Defense vs. Punches Mounted, Trap & Roll Choke from Behind, on Ground (Mounted) Ground/Standing Self-Defense Drills LEVEL 3 Thai Pad Combinations Review: Choke from Behind Handgun from Read more…
Curriculum
Krav Maga Curriculum: Thursday 02/23/17
LEVEL 1 Movement Straight Punches Front Kicks Knees Aggression Drills Ground Position/Movement Getting up from Ground to Striking LEVEL 2 Review: Bobbing & Weaving, Slipping Punches Review: Hook Punches + Defenses, Uppercut Punch Focus Mitt Combinations Uppercut Punch, Overhand Right Defenses Fall Breaks (Back, Side) Axe Kick from Ground Foot Read more…
Curriculum
Krav Maga Curriculum: Wednesday 02/22/17
LEVEL 1 Heel strikes, Hammerfists Ground and Pound Knees Headlock from Behind LEVEL 2 Review: Movement, Straight Punches, Inside Defenses Inside Defenses, with Counterattacks vs. Left Left vs. Left vs. Right Slow & Fast Counterattacking Drills LEVEL 3 Review: Full Mount (Position, Striking, Exit from Mount) Review: Elbow Escape from Read more…
Curriculum
Krav Maga Curriculum: Tuesday 02/21/17
LEVEL 1 Movement, Pivoting/Changing Directions Straight Punches, Heel Strikes Knees (controlling opponent) Stacking Multiple Attackers Choke from the Front LEVEL 2 Review: Movement with Pivoting Review: Shadow Boxing, Slipping Punches Hook Punch Uppercut Punch Overhand Right Punch Uppercut Punch Defense Overhand Right Punch Defense Focus Mitt Combinations LEVEL 3 Review: Read more…
Curriculum
Krav Maga Curriculum: Monday 02/20/17
LEVEL 1 Review: Front Kicks Round Kicks Ground Position: Back/Side Kicking from the Ground Getting up form the Ground LEVEL 2 Review Elbows, Hammerfists, Straight Punches Review Choke from Behind, Headlock from Side Headlock from Behind Choke form Behind, with Pull Recognition Drills LEVEL 3 Hairgrabs Handgun from Front Handgun Read more…
Curriculum
Krav Maga Curriculum: Sunday 02/19/17
LEVEL 1 Straight Punches 360 Defenses Mixed Defenses Aggression Drills! LEVEL 2 Review: Straight Punches Review: Choke from Front, Standing (2-hand Pluck) Mounted, Trap & Roll Choke while Mounted Headlock/Close Choke while Mounted Kick Off from Guard LEVEL 3 Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand) Read more…
Curriculum
Krav Maga Curriculum: Saturday 02/18/17
LEVEL 1 Straight Punches Front Kicks Knees Headlock from Behind LEVEL 2 Defense vs. Front Kick (Reflexive) Defense vs. Front Kick (Outside Stabbing) Side Kick/Back Kick Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Thai Pad Combinations Grabs/Potential Bearhugs, (distance continuum) Bearhug from Behind (leverage on finger) Review: Bearhugs, Read more…
Curriculum
Krav Maga Curriculum: Friday 02/17/17
LEVEL 1 Movement Advancing Straight Punches Inside Defenses (High & Low) 360 Defenses LEVEL 2 Review: Straight Punches, Palm-Heel Strikes Review: Arm Pulls, Wrist Releases (All Angles) Advancing Front Kick Choke from Behind, Against Wall Choke from Behind, with Pull LEVEL 3 Focus Mitts Review: Uppercut Defenses Review: Front Kick Read more…
Curriculum
Krav Maga Curriculum: Thursday 02/16/17
LEVEL 1 Straight Punches Elbows (Forward, Upward) Front Kick Choke from Front Recognition Drills LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations & Drills Bobbing & Weaving Hook Punch Defenses 360 Defenses + Counterattacks LEVEL 3 Review: Choke from Behind with Push Review: Knees Drills & Review Stick Attacks Read more…