This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
LEVEL 1 Straight Punches 360 Defenses Mixed Defenses Aggression Drills! LEVEL 2 Sprawling Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Review: Focus Mitt Combinations (Basic) Headbutts Inside Slap Kick High Front Kick General Defense vs. Kicks 3-point Kick Defense Please be sure to arrive Read more…
Curriculum
Krav Maga Curriculum: Tuesday 10/11/16
LEVEL 1 Hammerfists, Front Kicks Headlock from the Side Stress & Recognition Drills Ground: Side Position Side Kick/Transition Kick from Ground Getting up from the Ground LEVEL 2 Review: Bobbing & Weaving, Slipping Punches Review: Hook Punches + Defenses, Uppercut Punch Focus Mitt Combinations Uppercut Punch, Overhand Right Defenses Fall Read more…
Curriculum
Krav Maga Curriculum: Monday 10/10/16
LEVEL 1 Movement Advancing Straight Punches Inside Defenses (High & Low) 360 Defenses LEVEL 2 Review: Movement, Straight Punches, Inside Defenses Inside Defenses, with Counterattacks vs. Left Left vs. Left vs. Right Slow & Fast Counterattacking Drills LEVEL 3 Review: Back Kick Side Kick Front Kick to Groin Overhand Right Read more…
Curriculum
Krav Maga Curriculum: Sunday 10/09/16
LEVEL 1 Straight Punches Sprawling Front Kicks Choke from the Front LEVEL 2 Ground & Pound Mount, Top Position (position, striking, getting up) Mounted, Defense vs. Punches Mounted, Trap & Roll Choke from Behind, on Ground (Mounted) Ground/Standing Self-Defense Drills LEVEL 3 Overhand Right Punch Thai Pad Combinations Spinning Back Read more…
Curriculum
Krav Maga Curriculum: Saturday 10/08/16
LEVEL 1 Hammerfists (Side/Behind) Elbows Choke from the Side 360 Defenses LEVEL 2 Review: Movement with Pivoting Review: Shadow Boxing, Slipping Punches Hook Punch Uppercut Punch Overhand Right Punch Uppercut Punch Defense Overhand Right Punch Defense Focus Mitt Combinations LEVEL 3 Thai Pad Combinations Review: Choke from Behind Handgun from Read more…
Curriculum
Krav Maga Curriculum: Friday 10/07/16
LEVEL 1 Heel Strikes Hammerfists (all angles) Elbows Choke from Front, with Push Choke from Behind, with Push LEVEL 2 Review: Straight Punches Review: Choke from Front, Standing (2-hand Pluck) Mounted, Trap & Roll Choke while Mounted Headlock/Close Choke while Mounted Kick Off from Guard LEVEL 3 Pummeling & Handfighting Read more…
Curriculum
Krav Maga Curriculum: Thursday 10/06/16
LEVEL 1 Movement Straight Punches, Heel Strikes Advancing Punches Retreating Punches Headlock form the Side LEVEL 2 Review: Movement with Pivoting Review: Shadow Boxing, Slipping Punches Hook Punch Uppercut Punch Overhand Right Punch Uppercut Punch Defense Overhand Right Punch Defense Focus Mitt Combinations LEVEL 3 Focus Mitt & Thai Pad Read more…
Curriculum
Krav Maga Curriculum: Wednesday 10/05/16
LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Focus Mitt Combinations Inside Defenses LEVEL 2 Review Elbows, Hammerfists, Straight Punches Review Choke from Behind, Headlock from Side Headlock from Behind Choke form Behind, with Pull Recognition Drills LEVEL 3 Thai Pads Heel Kick Slap Kick (Inside, Outside) High Front Read more…
Curriculum
Krav Maga Curriculum: Tuesday 10/04/16
LEVEL 1 Review: Straight Punches Heel Strikes Eye/Throat Strikes Recognition Drills Headlock from the Side LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations & Drills Bobbing & Weaving Hook Punch Defenses 360 Defenses + Counterattacks LEVEL 3 Review: Round Kicks Outside Defenses (1-4) Overhand Punch in Defense vs. Right Read more…
Curriculum
Krav Maga Curriculum: Monday 10/03/16
LEVEL 1 Straight Punches (High, Low) Compound Movement Combinations: Punches & Kicks Ground: Position & Movement LEVEL 2 Review Knees, Front Kicks Knees with Cross-Face Choke & Bearhug Review Reaction & Aggression Drills General Defense vs. Grabs or Possible Bearhug Bearhugs: Mixed Attacks LEVEL 3 Double-Leg Takedown Advanced Sprawls Striking, Read more…