[adam-santos-coy]

Re: Bully tactics

Just this morning at NTC we did some exercises working from a seated position, also with the disadvantaged positioned of being choked from behind a guard rail. Helped simulate the use of fighting with only your upper body.

As to deciding when to fight, you defend yourself when the situation calls for it, using the tools that are appropriate, whether that means talking to de escalate, or physical means if necessary. Whatever it takes to walk in peace, but with a clear mind , and sound decisions.

[adam-santos-coy]

Re: Taking KM Training to the next Level.

You can check this site out, http://www.crossfit.com/

plus, you can go to multiple classes in a row, for endurance and mental training.

just some of my .02

[adam-santos-coy]

Re: Comfortable Groin Protection

http://www.nuttybuddy.com/#

check that site out.

[adam-santos-coy]

Re: Introduction

Thank you for the warm welcome. Giant, there are indeed those of us at the 7 a.m’s 🙂 Nice, small class sizes, really help on perfecting those techniques. Looking forward to getting a little break from work, so i can go 2-3 times a day during hte christmas break.

[Author]

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