[gschretter]

Re: Can’t sleep after KM classes…

You might want to do some carbo in the morning and/or at lunch

This way at night you do not get such a rush/high from class.

I had the same problem when lifting weights 3 hours every night at the gym.
It took me hours to fall to sleep.
Doctor told me I had high blood pressure. Take meds now workout twice a day and try to go to Krav class as much as possible at night.

Sleep like a baby!!!!

Also could be the rush of something new that is really cool.

Good luck and have a awsome Krav Maga day.

[gschretter]

Re: Where to buy Pads in DFW.

Wow, what a great idea.
Maybe I could order/buy the stuff from him.

Thanks.

quote Bull1189:

Honestly, the best place to get the right equipment is to order it from revgear. Most of the stuff in the stores is crap. Do you work out at KM DFW? If so, you could ask Jack if he’s planning on replacing anything and buy the old ones from him at a discount – good way to get started for a little bit less money.

[gschretter]

Re: Workouts & Krav

Oh it was my friend.
Going out to eat was NOT an option. :OhMy:

quote unstpabl1:

Sounds like a Crappy 2 weeks:razz:

[gschretter]

Re: Workouts & Krav

I am %100 with you on that.

Did cleases for two weeks and only eat organic foods and make everything from stratch.

Made a big difference.

quote garddawg:

Before taking supplements you should clean up your diet. Once that is taken care of L Glutamine and other supplements might be appropriate. For a person without medical issues the advice regarding weights and cardio is actually opposite of what most people should do to be fit and support the activities in their life.

[gschretter]

Re: Workouts & Krav

You need a recovery agent, Comes with age.
Start taking L-Glutamine twice a day.
Fix you right up.

I am only 38 but I have a messed up heart so the meds make my muscle very sore. With out L-Glut I could only workout 3 times a week.

Also cut back on the weight if you are doing any. Increase the cardo.

Running my 215lb butt for 2 miles is enough weight lifting.

[gschretter]

Re: First Krav Maga Class…

Me too.

Funny I workout twice a day (1 1/2 in the morning and 1 at lunch) Monday through Friday very hard.

When I go to Krav class on Saturday it is several times more draining.
Instructor is great.

I am Krav addicted for life. :):

[gschretter]

Re: Hello everybody !!

I can only go Saturday so far and the one in Bedford. (Live in south Irving)

First time I ever been to Krav maga was at the one at Trinity Mills and it was a total blast. Great instructors and very friendly.

At work, I am on the the saftey committe and I have been working on trying to set up some funds to maybe have a few instructors come up and do a mini-class during the day at the gym for employees. (I know great, I would be the punching bag all day ;-P). If I get this approved I will talk to Andrea to see if this is possible. Thought it might be a good way to get people to join Krav Maga.

Have a great day !!

quote Hypnotic214:

Welcome GSchetter! (Sorry Mara Jade!. I beat you to it!).. I’m glad to hear that you like it so far. I typically train at the Trinity Mills location but may be in Bedford this evening so I may see you up there!

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