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September 6, 2009 at 12:53 am #77761ron-b-d14Member
Re: This is MESSED UP
I used to be my own worst enemy…until I got married.
July 23, 2009 at 2:30 am #76976ron-b-d14MemberRe: Anybody seen Bully Beatdown?
I LOVE this show! Unfortunately, I don’t think that it is going to be on next season. I think that the host (Mayhem Miller) is getting back into competitive fighting, which is sad, because he was the main reason that this show was so good.
November 12, 2008 at 1:39 am #70846ron-b-d14MemberRe: to our veterans
quote kylestyle913:Thank you so much for everything you have done for us and your country. We can never thank you enough for defending our freedoms at home and abroad. You are what makes america something special and today is your day, be proud. and for those of you out there in the civillian world if you see a service member today remember they could be leaving today to defend your freedoms tommorow.Thank you all and god bless.
Very well said, and I second that 100%. We are so blessed for all of those who have sacrificed so much to protect us and keep us free.
November 2, 2008 at 9:45 pm #70633ron-b-d14MemberRe: Wrists, Training and a Real Fight…
You also might want to check out http://www.ironmind.com. They have a bunch of different tools for strenghtening your hands, wrists, and forearms. I use some of this equipment, and it has really helped my grip strength.
I have no idea if strengthening your wrists and forearms would decrease the liklihood of an injury in an actual fight, but it sure couldn’t hurt. At the very least, it might help you rehab your injured wrist.
August 11, 2008 at 12:51 am #68870ron-b-d14MemberRe: New Guy From Little Rock
Thanks Jesse and Mara Jade. I appreciate the advice!
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