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Learn to Avoid Confrontation in Our Krav Maga School of Self-Defense

Our Krav Maga school of self-defense is based on a system that was tailor-made for the Israeli military. This system has now expanded to include CrossFit, yoga, physical therapy, cardio workouts and more—all alongside the original self-defense method. The result is an exercise routine that is unmatched in its ability to get you fit and teach you self-defense in the process. Our philosophy is that your health and body are worth fighting for. Let us Read more…

By Ross Cascio, ago

What does it take to defend against a stick or bat?

I am a big fan of baseball, (Go Cardinals!)… However I am not a fan of someone swinging a baseball bat or a stick at my head! In this week’s video, we discuss what it takes to defend against a stick attack coming in at a horizontal plane, similar to that of a baseball swing.  The attacker can use one or both hands on the stick, which doesn’t really change my tactics while defending. As Read more…

By Ross Cascio, ago

Self Defense Techniques for Women: Krav Maga Worldwide’s Specialized Classes

From start to finish, Krav Maga training will center completely around how to protect yourself with a variety of physical techniques. Krav Maga is especially favorable for women. It is vitally important for every woman to know how to defend themselves, and Krav Maga is, hands down, the best way for women to learn the most powerful self-defense skills. Krav Maga Worldwide offers a variety of classes specifically for women. Two programs in particular are Read more…

By Ross Cascio, ago

Krav Maga Knife Defense

There is not a lot more dangerous than a knife attack.  It is the most unpredictable weapon that we must deal with, and unfortunately, the most easily accessible.  Anyone can own and carry an edged weapon.  They come in all shapes, colors, and sizes; and they can be concealed so well that you may not even know that an attacker is carrying one. There have been many occasions when a victim didn’t even realize that Read more…

By Ross Cascio, ago
Krav Maga baby photo

Krav Maga: Effective Self-Defense Lessons for Kids

Martial arts for kids could be the one of the best experiences your children are exposed to. Maybe your child simply isn’t interested in the traditional sports programs offered at school, but you still want him or her to benefit from having a physical outlet. Maybe you want your rambunctious little one to learn the importance of focus and attention. Or maybe you want your child to be able to protect themselves from bullying. There Read more…

By Ross Cascio, ago
Krav Maga Irvine seminar

Krav Maga Worldwide® Seminar with Kelly Campbell. March, 8 2014 in Irvine, CA

Krav Maga Worldwide® Lead instructor Kelly Campbell will be holding a special Krav Maga Worldwide® Seminar focusing on Advanced Self-Defense Techniques at Krav Maga Orange County on March, 8, 2014. Don’t miss out on this chance to train with one of Krav Maga Worldwide’s® most accomplished Black Belt instructors. It will be a great day of training at a great location. Check out more details below. Advanced Self-Defense Tactics with Kelly Campbell WHEN: 3/8/2014 WHERE: Read more…

By Ross Cascio, ago

A Self Defense Course with Krav Maga: What to Expect

  If you’ve never taken a self defense course in the Krav Maga system before, you might be wondering what to expect in your first class. Many people feel intimidated by Krav Maga’s reputation as a tough street sport, and far too many first-time students never make it past the doorstep to the training center as a result of this erroneous stereotype. Students in the past have admitted to having expectations of tyrannical, tough-as-nails instructors Read more…

By Ross Cascio, ago

Pre-training: Prepping for Your Krav Maga Courses

Whether you’re a total beginner or a long-term enthusiast, you need to do the right things to prepare for each of your Krav Maga courses. Not only will your classes burn a ton of calories, but they will also require a great deal of mental energy and focus. The best way to prepare for both aspects of training is to make sure you’re fueling up ahead of time. A nutrient rich diet that includes a Read more…

By Ross Cascio, ago

Why the Best Self Defense Training Starts with Stretching

If you want to receive the best self defense training possible, you’ll need to put an equal amount of effort into your flexibility as you do your strength. Unfortunately, many Krav Maga beginners get so excited about learning this powerful system that they tend to neglect flexibility work. It can be difficult to slow down and stretch when all you want to do is move, but experts agree that improving flexibility is just as, if Read more…

By Ross Cascio, ago
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