@tchort64
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Re: Workouts & Krav
I was in class last thursday and was pretty annoyed w/ a woman in class who was screaming every time she threw a kick or a punch . I was working on my combos for a test and was trying to listen to my instructors advice . I felt like telling her to shut up . It is part of training not to be distracted but when u are trying to learn combos it is impeding on my time to learn after I learn she can scream all she wants but shut up during instructions please . Do you guys think I should feel this way .:dunno:
Re: Classic forum quotes from members.
quote CJs Dad:*reminder* these are supposed to be quotes pulled from members posts 🙂Pardon my oversite then np . I am a member and I am posting . Here’s another one : Quote me if I’m wrong . – tchort64 Only funning w/ya CJ’s Dad. No disrespect intended .:wav:
Re: Classic forum quotes from members.
Diplomacy is the art of letting someone else have your way – tchort64:OhMy:
Re: New Guy w/ Question After 1st Class
I also went to my 2nd class and today we practiced wrist drills and other great combos and some muay thai kicks and knees . Great stuff and less pain tonite afterwards before class had dinner 2hrs before Chicken breast , broccolli and squash baked potato also some walnuts and almonds w/water to drink (always w/all my meals except coffee w/ breakfast) a multivitamin , and glucosamine . The class went by quick tonite .
Re: Workouts & Krav
quote unstpabl1:I got you by a few pounds and am shorter.:OhMy: Part of my problem is I was the skinney kid. In fact I was called almost petite by a effemenate gay critic one time.rofl2 .Anyway I had a lot of good guidance on this stuff and like to help.The Heavy bag will help the goal. But it sounds like your doing Bodybuilding type isolation type exercises. As we talked about earlier this may not be the best focus and may even hinder. There is a big difference between a fighters body and a BB’ers though both can be ripped. I think Garddawg posted on this thread, his advice might be worth revisiting
It sounds like your making krav your focus, so search this thread and old posts to figure out your path
Good Luck.
I plan on getting an elliptical machine for more tone overall also gonna try tabata 4min of pain to gain . Thanks again for sound advice . Off to class tonite 8pm eastern .
Re: Workouts & Krav
quote unstpabl1:Cool. totally understand. A friend and instructor lost a student during a very lite bjj session a few weeks back. 24 y/o. Hot day. Said he had to go to the bathroom. They realized he hadn’t come back and found him down. Didn’t respond to CPR. Think he had a unknown heart problem.So take your time and err on the side of caution… I do… My thought was that doing the event,,,improves the event… and depending on how your using the weights might not be taking you the direction your trying to go
See even in this post your saying your weakness is your cardio( i get winded walking to the bathroomthumbsup) and flexibility. You define your weakness but your supplimental training focus is on strength training. I’m pointing it out to help.
Power Yoga or my favorite new thing,YRG or Yoga For Regular Guys would be a more focused periodization phase for what your trying to accomplish by your own posts here. As it works both flexibility and expanding lung capacity, as do more traditional methods like running or cardio machines, jump ropes, walking and stretching programs or even walking as active rest days. But YRG aids in the recovery and resilency stage of toughness training.
Hope you see where I’m going with this. If you don’t just cross me off as another internet yahoo with dumb advice;):Good luck with your training
Thanks and np . I always take advice especially from informed and educated people like yourself . I am 6 ft 240 and a bit of a pork chop . My goal is to get down to 220-225lbs just need to lose the gut no fat anywhere else on me . I don’t have bullet holes in my ass lol . Just a classic barstool build . I have boxing and kung fu experience as well but I will put any krav w 6months training against any other art np . It kicks my ass and I also bounce on the weekends . I do bench , curls and heavy bag . 3days a wk and krav 2x wk although it took me almost a week to recover from my first work out in class mostly my thighs and the holiday stopped me from getting in my 2nd day last week.
Re: ESPN Story On Real Fight Clubs
That is geek idiocy at its best . None of those turds can fight .:chair:
Re: Workouts & Krav
quote unstpabl1:This isn’t a comment but more a question to ponder. I’m pondering it myself. Wouldn’t your cardio improv if you took more krav? Meaning if cardio is the weak link wouldn’t bringing that up to speed by working the event more and letting the weights go for a bit till your happy being the Energizer Bunny:dunno:Yes it would but I am only going to my 2nd class tomorrow and strength training will be secondary when my cardio and flexability improves . Planning on 2x week and then more when my lung capacity is better . My blood pressure was 150 over 104 so i have to ease into it . I don’t want to have a stroke or heart attack .
Re: Workouts & Krav
quote DS314:I’ve been attending Krav classes 3 days a week. I started taking Krav on 3/31/08. I have to admit since I starting taking Krav, I’m pretty sore all the time, alot of aches and pain. I think I’m sore because of Krav and Bas Rutten, not from the Gym. Krav and Bas have me moving in ways I normally do not move. I will be 44 in July. Before Krav I basically jogged about 5 miles per day and went to the gym 3 days a week so I was in fairly good shape when I started Krav. Are any of you, especially those of you who around my age or order sore all the time also?Here is my current workout regimen.
Krav – 3 times a week
Bas Rutten MMA Workouts – At least 3 times per Week. Usually after Krav.
Local Gym 3 – Times Per week
Workout at the Gym
120 push-ups
60 dips
50 chin-up/pull ups
4 sets of rows
4 sets of reverse curls
3 sets of leg presses
3 sets of shoulder shrugs
3 sets of shoulder lifts
2 sets of detoild side liftsDS314
Holy Crap :OhMy: That’s amazing I would drop dead if I exerted that much energy . I will be 44 in July too and am struggling with Krav 2 x a wk on top of weight training . Planning on going more when my cardio improves .
Re: Starting KM training next week, any tips?
Hello Maestro , I am going to my 2nd class tomorrow and let me tell you it is a heart pounding workout just the warm ups never mind the drills . Good Luck and stick with it .
Re: How to train without losing muscle mass
You guys are all very helpful and I enjoy reading your well informed opinions . Thanks
Re: Classic forum quotes from members.
If at first you don’t succeed , you’re about average – tchort64
Re: Classic forum quotes from members.
The shortest distance between 2 points is usually under repair . – Tchort64:Deadhorse:
