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LEVEL 1 Movement Advancing Straight Punches Inside Defense vs. Straight Punches Inside Defense vs. Low Straight Punches 360 Defense vs. Outside Attacks LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defense + Counterattacks Defense vs. Knee Grab LEVEL 3 Double Leg Takedown Advanced Sprawl Recognition
Curriculum
Krav Maga Curriculum: Friday 04/21/17
LEVEL 1 Hammerfist Strike - Forward Hammerfist Strike - Side Elbow Strikes Knee Strike Defense vs. Choke from Behind LEVEL 2 Focus Mitt Combinations Advancing Front Kick Defense vs. Front Kick (Redirect with Leg) Inside Defense + Counterattacks LEVEL 3 Review Elbow Escape from Full Mount Stacking Escape from Guard Read more…
Curriculum
Krav Maga Curriculum: Thursday 04/20/17
LEVEL 1 Advancing Straight Punch Front Kick Punch + Kick Combinations Wrist Releases Defense vs. Arm Pull LEVEL 2 Hook Punch Bobbing vs. Hook Punch Defense vs. Hook Punch - Covering Defense vs. Hook Punch - Extended Kick Off from Guard LEVEL 3 Thai Pad Combinations Pummeling Snap Down Double Read more…
Curriculum
Krav Maga Curriculum: Wednesday 04/19/17
LEVEL 1 Movement Step Pivot Straight Punch Palm Heel Strike Elbow Strike #1 Defense vs. Choke from the Front with a Push Defense vs. Choke from Behind with a Push LEVEL 2 Review All Level 1 Choke Defenses Review Inside Defense vs. Straight Punches Front Kick to Vertical Target Inside Defense Read more…
Curriculum
Krav Maga Curriculum: Tuesday 04/18/17
LEVEL 1 Straight Punch Low Straight Punch Advancing Straight Punch Inside Defense vs. Straight Punch Inside Defense vs. Low Straight Punch 360 Defense vs. Outside Attacks LEVEL 2 Focus Mitt Combinations Palm Heel Strikes Exit from Mount Defense vs. Choke from Behind on the Ground LEVEL 3 Inside Defense vs. Read more…
Curriculum
Krav Maga Curriculum: Monday 04/17/17
LEVEL 1 Straight Punches Front Kicks Knee Strikes Defense vs. Headlock from Behind LEVEL 2 Review Straight Punches Review Inside Defense vs. Straight Punches Review Inside Defense vs. Low Straight Punches Switch Kicks Defense vs. Front Kick to the Groin (Redirect with Shin) Defense vs. Low Round Kick (Stop with Read more…
Curriculum
Krav Maga Curriculum: Sunday 04/16/17
LEVEL 1 Hammerfist Strikes - Forward Hammerfist Strikes - Side Elbow Strikes Palm Heel Strikes Knee Strikes Defense vs. Choke from the Side LEVEL 2 Basic Sprawl Focus Mitt Combinations 360 Defenses + Counterattacks Defense vs. Knee Grab LEVEL 3 Review Defense vs. Pull Defense vs. Hairgrab from the Front Read more…
Curriculum
Krav Maga Curriculum: Saturday 04/15/17
LEVEL 1 Straight Punches Low Straight Punches Advancing Straight Punches Focus Mitt Combinations Inside Defenses LEVEL 2 Review Advancing Straight Punches Review Inside Defenses Inside Defense + Counterattack vs. Lead Hand Punch Inside Defense + Counterattack vs. Rear Hand Punch - 1 Counter Inside Defense + Counterattack vs. Rear Hand Read more…
Curriculum
Krav Maga Curriculum: Friday 04/14/17
LEVEL 1 Straight Punches Front Kicks Palm Heel Strikes Knee Strikes Defense vs. Choke from the Front (1 Hand Pluck) LEVEL 2 Review Advancing Straight Punches Review Inside Defenses Inside Defense + Counterattack vs. Lead Hand Punch Inside Defense + Counterattack vs. Rear Hand Punch - 1 Counter Inside Defense Read more…
Curriculum
Krav Maga Curriculum: Thursday 04/13/17
LEVEL 1 Hammerfist Strike - Side Hammerfist Strike - Behind Elbow Strikes Defense vs. Choke from the Side 360 Defense vs. Outside Attacks LEVEL 2 Review Hammerfist Strike - Forward Escape from Guard Kicking Off from Guard LEVEL 3 Focus Mitt Combinations Review Defense vs. Uppercut Punch Review Front Kick Read more…