Curriculum

LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Inside Defenses (High, Low) 360 Defenses LEVEL 2 Review: Movement with Pivoting Review: Shadow Boxing, Slipping Punches Hook Punch Uppercut Punch Uppercut Punch Defense Focus Mitt Combinations LEVEL 3 Review: 360 + Counters Review: Headlock from the Side, All Level 1 Read more…

LEVEL 1 Movement Advancing Straight Punches Inside Defenses (High & Low) 360 Defenses LEVEL 2 Review Knees, Front Kicks Knees with Cross-Face Choke & Bearhug Review Reaction & Aggression Drills Bearhugs: Mixed Attacks LEVEL 3 Focus Mitt Combinations (Standing, Ground) Rolls & High Fall Breaks Back Side Forward Leg Pulls Read more…

LEVEL 1 Hammerfists (Side/Behind) Elbows Choke from the Side 360 Defenses Moving Attacks: Inside + 360 Defenses LEVEL 2 Shadow Boxing Hook Punch Focus Mitt Combinations & Drills Bobbing & Weaving Hook Punch Defenses 360 Defenses + Counterattacks LEVEL 3 Focus Mitt Combinations Review: Bearhug from Behind, Choke from Behind Read more…

LEVEL 1 Review: Movement, Pivoting/Changing Directions Review: Straight Punches Knees (controlling opponent) Stacking Multiple Attackers Choke form the Front LEVEL 2 Ground & Pound Mount, Top Position (position, striking, getting up) Mounted, Defense vs. Punches Mounted, Trap & Roll Elbow Escape Ground/Standing Self-Defense Drills LEVEL 3 Review: Straight Punches Review: Read more…

LEVEL 1 Straight Punches (High, Low) Advancing Straight Punches Focus Mitt Combinations Inside Defenses LEVEL 2 Choke while Mounted Headlock/Close Choke while Mounted Mounted, Trap & Roll Exiting from Guard Ground/Standing Self-Defense Drills LEVEL 3 Self-Defense Review: Chokes, Headlocks, Bearhugs Forward Roll Forward Roll/Back Fall Break Stress & Disorientation Drills Read more…

LEVEL 1 Elbows (Forward, Upward) Chokes (All) Recognition Drills Stress Drills LEVEL 2 Review: Straight Punches Review: Choke from Front, Standing (2-hand Pluck) Mounted, Trap & Roll Choke while Mounted Headlock/Close Choke while Mounted LEVEL 3 Chokes & Headlocks from the Side, on Ground Side Mount, Transition to Full Mount Read more…

LEVEL 1 Movement Straight Punches Front Kicks Knees Aggression Drills Ground Position/Movement Ground Position/Movement Getting up from Ground to Striking LEVEL 2 Review Knees, Front Kicks Knees with Cross-Face Choke & Bearhug Review Reaction & Aggression Drills Bearhugs: Mixed Attacks LEVEL 3 Review: Offensive Front Kick, Front Kick to Groin Read more…

LEVEL 1 Review: Hammerfist (Side) Elbows Turning into the Fight with Combatives Choke from Behind Recognition: Chokes, All Angles LEVEL 2 Review: Straight Punches, Heel Strikes Review: Arm Pulls, Wrist Releases (All Angles) Advancing Front Kick Choke from Behind, Against Wall Choke from Behind, with Pull LEVEL 3 Review: Chokes Read more…

LEVEL 1 Review: Hammerfists, Front Kicks Review: Headlock from the Side Stress & Recognition Drills Ground: Side Position Side Kick/Transition Kick from Ground Getting up from the Ground LEVEL 2 Advancing Front Kick Defensive Front Kick (with approach) Review: Bearhug, Front Mixed Attacks Off-Angle Bearhugs LEVEL 3 Review: Front Kick, Read more…

LEVEL 1 Straight Punches (High, Low) Compound Movement Combinations: Punches & Kicks Ground: Position & Movement LEVEL 2 Focus Mitt Combinations Review: Inside Defenses, 360 Defenses Inside Defenses with Counterattacks 360 Defenses with Counterattacks LEVEL 3 Thai Pad Combinations Heel Strikes (Offensive Back Kick, Axe Kick, Heel Kick) Forward Roll Read more…