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LEVEL 1 Straight Punches (High, Low) Compound Movement Combinations: Punches & Kicks Ground: Position & Movement LEVEL 2 Focus Mitt Combinations Review: Inside Defenses, 360 Defenses Inside Defenses with Counterattacks 360 Defenses with Counterattacks LEVEL 3 Thai Pad Combinations Heel Strikes (Offensive Back Kick, Axe Kick, Heel Kick) Forward Roll Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Tuesday 01/03/12
LEVEL 1 Review: Movement Review: Straight Punches, Heel Strikes Advancing Punches Retreating Punches Wrist Releases Headlock form the Side LEVEL 2 Review: Knees, Sprawls Flying Knees Review: Bearhug, Behind Bearhug, Front (arms free) Bearhug, Front (arms caught) LEVEL 3 Shooting In Striking & Sprawling Focus Mitt Combinations Avoiding Bearhugs/Takedowns Lots Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Monday 01/02/12
LEVEL 1 Review: Front Kick, Round Kick Ground: Side Position/Movement Side Kick from Ground Transition Kicks LEVEL 2 Offensive Front Kick Defensive Front Kick with Approach Fall Breaks (Back/Side) LEVEL 3 Inside Defense vs. L/R (Combo, Lean Back & Trap, Forward Hand) Overhand Punch in Defense vs. Right Kick Defenses Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Sunday 01/01/12
LEVEL 1 Hammerfists (Forward, Side) Elbows Review: Heel Strikes, Knees Review: Choke from Front (1-Hand) Choke from the Side LEVEL 2 Review: Straight Punches, Elbow #1 Uppercut Punch Focus Mitt Combinations Uppercut Punch Defenses Choke Against Wall (Front, Behind) LEVEL 3 Review: Defensive Front Kick, Side Kick, Back Kick Review: Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Saturday 12/31/11
LEVEL 1 Review: Movement, Pivoting/Changing Directions Review: Straight Punches Knees (controlling opponent) Stacking Multiple Attackers Choke form the Front LEVEL 2 Review: Knees, Hammerfists Choke while Mounted Headlock/Close Choke While Mounted Elbow Escape Exit from Mount LEVEL 3 Thai Pads High Fall Break (Back) Hairgrab, Behind or Opposite Side Bearhug, Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Friday 12/30/11
LEVEL 1 Review: Straight Punches, Front Kicks Heel Strikes Knees Review: Choke from Front (2-Hand) Choke from the Front (1-Hand) LEVEL 2 Review: Ground Self-Defense Movement Kicking from Ground Getting Up Choke from Behind, with Pull (downward) Reaction Drills LEVEL 3 Review: Choke from the Front, 1-Hand Pluck Guard Reversals Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Thursday 12/29/11
LEVEL 1 Review: Straight Punches Heel Strikes Eye/Throat Strikes Review: Choke from Front (1-Hand) Recognition Drills Headlock from the Side LEVEL 2 Review: Choke from Behind Review: Back Kick + Hammerfist Uppercut Back Kick Bearhug, Behind (arms free) Bearhug, Behind (arms caught) LEVEL 3 Thai Pad Combinations Review: Bearhug, Front Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Wednesday 12/28/11
LEVEL 1 Advancing Straight punches Review: Front Kicks Round Kick Review: Ground, Back Position, Kicking Round Kick from Ground LEVEL 2 Bobbing & Weaving Hook & Uppercut Punches Focus Mitt Combinations 360 Defenses + Counterattacks Inside Defense vs. Offensive Front Kick LEVEL 3 Focus Mitts Review: Uppercut Defenses Review: Front Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Tuesday 12/27/11
LEVEL 1 Review: Knees, Stacking Review: Chokes (with Push) Arm Pulls Hammerfists (Forward/Downward) Headlock from the Side LEVEL 2 Review: Choke from Side, Choke from Behind Defensive Front Kick with Approach Side Kick/Back Kick with & without advance with turn in/hammerfist Wrist Releases vs. 2 / 3 Attackers LEVEL 3 Read more…
Krav Maga Worldwide™ Curriculum
Krav Maga Curriculum: Monday 12/26/11
LEVEL 1 Movement Straight Punches Front Kicks Knees Aggression Drills Ground Position/Movement Ground Position/Movement Getting up from Ground to Striking LEVEL 2 Review: Elbows (#3, 4, 5), Knees Uppercut Back Kick Bearhug from Behind (arms free) Bearhug from Behind (arms caught) Recognition Drills LEVEL 3 Focus Mitt Combinations Review: Inside Read more…