@petervdberge
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Re: video of me doing dirty stuff from the rear
This is awsome! 🙂 and a whole channel with the good stuff! 🙂 Keep up the work Kevin Mack! i have subbed to your youtube channel.
Re: 20 min workout, any good?
It looks great to me, but it may be recommended to switch up the training a bit with fighting. maybe sparring with someone, or use a heavybag.
if i train at home, i do the following:
5-10 min. start with warmup, jumping jacks, jumprope, things like that. Followed by stretching and loosening up your back and neck.
30s-1m Straigh/cross combinations on heavybag.
30s-1m fast pushups
30s-1m lowkicks on heavybag
30s-1m fast crunches
30s-1m highkicks on heavybag
30s-1m fast squats
30s-1m knees on heavybag
30s-1m planking
30s-1m elbows on heavybag
30s-1m Slow pushups
30s-1m attack bag in any fashion
30s-1m slow crunches
30s-1m attack bag in any fashion
30s-1m slow and deep squats
30s-1m attack bag in any fashioni take about 10 seconds between every step to reset the timer on my phone, and drink a bit of water.
This is really effective and quite intense training for me, and because you go on the heavybag at least as much as draining your muscles, i find it particularely good foor your stamina.
Im not saying this is the way to do hometraining, but i found it really effective, specially for Krav Maga.
<EDIT: if you dont have a heavybag, you an try to do it á la Airboxing.
Re: Whey Protein Facts
my trainer tells me that for most of the people training in krav maga, whey drinks are not a necesety. eating healthy and regular is for most more important then eating additional proteins.
Re: Quit being a sally
yea, show them your bruises! that’ll motivate em 🙂
I’ve tried to take every friend i have to krav, and still it took a hell of a long time for one to join. but he did, and like everyone, train krav once, train krav more! he’s now so happy that he joined once. show em some tricks like disarming or escapes. thats the way to sell a krav training 🙂
Re: Krav Maga pin
Hi, i cant say that i have seen one, but isnt it possible for you to have one custom made somewere?
Re: Passed!!
I’ve got my exams for yellow belt in December. im going to ask to do 2 in one though, cause i had missed last exam, and i could do both, im sure..
Re: What did you do in Krav Maga class today?
I should have gone to krav maga today, but the highway leading there is shutdown 🙁 DAMN IM PISSED!!! lukily i have a boxingbag, which im going to be hitting in a couple of minutes 🙂 gotta do something, right? 🙂
Re: Guys what we’ve been learning this whole time isn’t True Krav Maga
wait wut? i think truekravmaga.com is the real commercial krav maga teachers here. look. isn’t it obvius? the practicle examples shown in the movies there are played, made not to work. its like trying to make a research. if you want A to be the answer of your research, you kan make it so. if you want B, you can make its so that its B.
Summarized: i think truekravmaga is the party trying to make money here..
Re: Welcome -cmon Introduce Yourself
Hello!
Peter here, from holland. started Krav Maga 1/2 year ago and loving it 🙂
Peter out!
Re: Questions about Krav Maga
what i feel is that Krav Maga hes some solid techniques against knife or gun attacks, but what i always keep in mind, even IF you have mastered all the techniques. even IF you kan disarm someone in a snap, to me its also luck. the situation is just that unpredictable. thats why, when your at gunpoint, or threatened with a knife, you should avoid escalation at all cost, cause krav maga comes with no ensurance.
But to respond to your question, i think krav maga has the/one of the most effective defense techniques against gun or knife threats. and if you are looking to teach yourself to defend against such an occasion, krav maga is the way to go for me.Re: Hello from MS.
What i do, when i want to learn moves, is just break the specific move down into steps, and slowly start practising it with a friend.
offcourse its not ideal, as no one is there to tell you how to improve.
for the rest, if you know how to do the move right, PRACTISE PRACTISE PRACTISE!!!!!I am still a beginner though! so other people may give you better advise, but this is how i do it. (i train at the dojo twice a week)
