@unstpabl1
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Re: My diet for the next 3 months
There is a
good inexpensive plant based protein called Plant Fusion that might help the op…soy bad lol …Plant fusion had a complete protein profile when i checked it out…no cheap modified soy either…and though not great tasting palatable and waaaaay better tasting than Sun Warrior at like half the price..i paid under 25 bucks for about 2 lbsRe: Anyone partnered with CrossFit?
Gardawg still posts here occasionally. I believe his gym is the longest running affiliate. he created both Crossfits Kids and the crossfit scaled workouts posted on his forum. brandxcrossfit or brandxmartialarts
Re: And the dangerous imitators keep coming
Damian Ross trained under a pretty respected WWII combatives inspired guy named Carl Cestari. Kinda hijacked his stuff and marketing off Carls name. Cestari had a combat judo/juijitsu base and a reality mindset. Ahead of his time in a way.There are vids of his on youtube and he’s worth exploring. hadn’t heard anything great about Ross since Cestari died but there are vids of cestari and Ross. The British taught the Jewish fighters WWII combative to fight the Nazi’s
Re: Krav noob in need of advice
Only you know if it was excessive and uncalled for. None on the forum were there. The only POV we have is yours. I always felt that if someone was using me for demo and I wasn’t allowed to fight back I shouldn’t be hit hard. But it is a contact sport and getting hit is part of it. I’d suggest watching his behavior with other students. If he seems to have an ego problem or is abusive get out of there. You don’t have to know anything about a subject to know if the person teaching has your best interest in mind. We know from life experience.
With that said a good instructor will push you beyond your comfort zone and sometimes contact is a part of it
Re: How to get a REAL Krav maga instruction?
Funny we had a guy(200lbs) train with us for a little over a month recently. He told me he didn’t want to roll with the girls because he’d hurt them. One day my instructor caught wind of the attitude ( yeah I told him) made him drill and roll with our buck thirty female purple belt all class
and was being very aggressive. At first she was playing very nicely with the white belt. Then he tried to bounce her off the mat. She tapped him out about 5 times in under 2 minutes. Never saw him again LOL She’s a national champ and one of my favorite people to train with. As little as I train but I always learn something new from herRe: Steven Segal interview
quote CJs Dad:I don’t think it’s BS either, its a VERY basic thing. So when they were training he said “make sure and use the front kick” well – duh anyone who’s been around any MA long enough has a lil common knowladge of the basics.Sean, thinking that Anderson was Muay Thai and push kicking and Seagal looked at it and said why not front kick. Silva did and all of a sudden you started seeing or notice more front kicks and guys getting caught because they were thinking push kick.
Re: Steven Segal interview
On set stories about him are usually negative. Judo Gene told us the choke out story at Valley Martial Arts a couple years back. Funny stuff. He had an Aikido school near me years ago and I knew a couple of his guys. they swore be his reality based training and they were tough guys. There is a vid of him testing students for BB on YT and it looks pretty hardcore. Even more so compared to what you see in most Aikido schools.
Re: I’m bored in Level 1- help!
I’ve never been bored in a martial art class. Maybe you should move on to something else where you won’t bore yourself.
With that said I just came home from a bjj class with a masters BB US Nat champ, the 2012 Gracie Nat champ purple belt/2013 silver and another Gracie Nat silver medalist. We worked the basic white belt back escape for 2 hours. And those 2 purple belts always take the white belt classes. There is a reason those 3 guys usually hit the podium.
Re: 20 min workout, any good?
quote adam-simmons:Core is abs, hips all muslce groups in middle of my bodyI think he was implying that body was built to work as a unit. Core implies isolation. All muscle groups are worked in the compound exercises you had written before that particularly those your isolating as core. Check out the links on his post tons of info and WODs are mostly within your time frame. So proven that KMWW recently became an affiliate as did fmr lead instructor John Whitman when he started krav alliance. GD was way ahead of them
18 DANG Resqr1 thatz bad azz thumbsup
Re: strenth training
Ross Training has 2 excellent books that show how to put your own workouts together. Never heard a bad thing about him. he is an S&C coach for fighters/boxers
Re: Out of shape, thoughts on first class and partners
Everybody sucks when they start something new. Everybody worries about not being good enough, conditioned enough, looking stupid, screwing somebodies workout up, etc, etc in ALL social settings. So everybody else is worrying about the same things. This is good because they ain’t thinking about you at all thumbsup They’re too into their own crap to care;):
Yes there will be an a-hole in the class more than likely who won’t want to work out with you or goes too hard on a newbie. He/She is an A-hole avoid him.
Rule 1 Just show up
Rule 2 Don’t sweat the small stuff
Rule 3 AVOID THE A-HOLE AT ALL COSTS
RULE 4 Don’t become an A-HOLERule 3 would be number 1 and a good plan for Rule 3 but then you screw yourself outta learning Krav. And you may need it at a later date to beat the snot outta the A-HOLE:chair:
:beer:Re: Ryan Hoover instruction in Charlotte, NC
Don’t know much about Ryan’s classes personally but close friends rave about him. I’ve known him online for a long time and have had great and sometimes heated discussion in the past and he’s always been a class act. You can’t fake that for years on end. FWIW I may be one of the longest posters here still posting and I don’t remember a bad comment about the school. Hope that helps
Re: Soft techniques
good stuff…..Thnx….here’s of vid of those pesky drunk uncles
