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LEVEL 1 Straight Punches Palm Heel Strikes Eye/Throat Strikes Defense vs. Headlock from the Side LEVEL 2 Hook Punches Bobbing and Weaving Defenses vs. Hook Punches Kicking Off from the Guard LEVEL 3 Review: Elbow Strikes Review: Knee Strikes Thai Pad Combinations Review: Defense vs. Bearhug from Behind (All) Review: Read more…
Curriculum
Krav Maga Curriculum: Thursday 03/09/17
LEVEL 1 Straight Punches Low Straight Punches Focus Mitt Combinations Inside Defenses vs. Straight Punches LEVEL 2 Review: Knee Strikes with Grab Defensive Front Kick Defense vs. Bearhug from Behind - Arms Caught Defense vs. Bearhug from Behind - Arms Free Review: Defense vs. Choke from Behind Defense vs. Choke Read more…
Curriculum
Krav Maga Curriculum: Wednesday 03/08/17
LEVEL 1 Hammerfist Strikes - Forward Hammerfist Strikes - Side Elbow Strikes Palm Heel Strikes Knee Strikes Defense vs. Choke from the Side LEVEL 2 Punch and Kick Combinations Low Straight Punches Inside Defenses + Counterattacks Inside Defense vs. Front Kick to Body Outside Stabbing Defense vs. Front Kick LEVEL Read more…
Curriculum
Krav Maga Curriculum: Tuesday 03/07/17
LEVEL 1 Straight Punches - High Straight Punches - Low Punch and Kick Combinations Side Position and Movement on Ground Back Position and Movement on Ground LEVEL 2 Review: Defense vs. All Level 1 Chokes Review: Inside Defense vs. High Straight Punch Review: Inside Defense vs. Low Straight Punch Inside Defenses Read more…
Curriculum
Krav Maga Curriculum: Monday 03/06/17
LEVEL 1 Review: Straight Punches Review: Front Kicks Palm Heel Strikes Knee Strikes Defense vs. Choke from Front - 1 Hand Pluck LEVEL 2 Review: Front Kicks Review: Round Kicks Switch Kicks (Forward, Round) Advancing Front Kicks Defense vs. Front Kick (Redirect with Leg) Outside Stabbing Defense vs. Front Kick Defense Read more…
Curriculum
Krav Maga Curriculum: Sunday 03/05/17
LEVEL 1 Knee Strikes Controlling/Turning Attacker Defense vs. Headlock from the Side LEVEL 2 Focus Mitt Combinations Palm Heel Strikes Exiting from Full Mount Escaping from Guard Defense vs. Choke from Behind on Ground (Mounted) LEVEL 3 Thai Pad Combinations Review: Defense vs. Headlock from the Side Defense vs. Reverse Read more…
Curriculum
Krav Maga Curriculum: Saturday 03/04/17
LEVEL 1 Movement - Pivoting Straight Punches Palm Heel Strikes Knee Strikes with Grab Stacking Multiple Opponents Defense vs. Choke from the Front LEVEL 2 Bobbing and Weaving Hook Punches Uppercut Punches Overhand Punches Focus Mitt Combinations 360 Defense + Counterattacks Defense vs. Front Kick to the Body LEVEL 3 Read more…
Curriculum
Krav Maga Curriculum: Friday 03/03/17
LEVEL 1 Elbow Strikes Hammerfist Strikes Defense vs. Headlock from Behind LEVEL 2 Review: Hammerfist Strikes - Forward Review: Striking from Knees and Bakc Guard - Positions Escape from Guard Review: Front Kick from Back Position on Ground Kick Off from Guard LEVEL 3 Focus Mitt Combinations Rolls - Forward and Backward Read more…
Curriculum
Krav Maga Curriculum: Thursday 03/02/17
LEVEL 1 Front Kick Round Kick Side Position and Movement on Ground Transition Kick from Ground Getting Up from Ground LEVEL 2 Review: Movement Review: Straight Punches Review: Inside Defenses Kick Combinations (Front Kicks and Round Kicks) Review: Defense vs. Choke from the Front - 2 Hand Pluck Defense vs. Read more…
Curriculum
Krav Maga Curriculum: Wednesday 03/01/17
LEVEL 1 Straight Punches Sprawl Front Kicks Defense vs. Choke from the Front LEVEL 2 Focus Mitt Combinations Advancing Front Kick Defense vs. Front Kick (Redirecting with Leg) Inside Defenses + Counterattacks LEVEL 3 Thai Pad Combinations Defense vs. Bearhug from Behind - Leverage on Finger Defense vs. Bearhug from Read more…