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Thank you all for your input on elbows.

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Wow Kat, what all did you have done?? I had surgery Thursday. My doc claims in 6-8 weeks I can start training. Painful procedure I am putting it down but doing alot of whining to my wife!! I am looking forward to using my kettlebell to help rehab.

Keep your chin up.

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Thanks GD, I just ordered the journal, I had read the first Zone book years ago and wondered if the blocks had changed from the initial plan. From what I remember it was somewhat difficult to calculate the blocks. Hope this helps make it a bit more simple.

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GD-
Is there one Zone book you would recomend?

thanks

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East/West is an awesome school. Eric makes the program, he is an incredible instructor.

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gd-

I bought the 35lb. bell, it came in a starter pack and was the suggested starter size for beginners. The book and dvd came today just started reading it. Any tips you may have would be greatly appreciated. 😆

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Thank you for the info garddawg. I just ordered one and am anxiously awaiting its arrival. I only hope I can figure out how to use it and get a good workout, I bought the starter kit with the book and dvd. I recently moved and the nearest KM training facility is about 50 miles away, still trying to figure out a solution to that dilemma.

thanks again.

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garddawg~ What are your thoughts on Kettlebells?

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Is the KM winter camp in CO an instructor only function or can the student types join?

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kpalena- What level are you????

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Lots of info on this video in an old thread……

http://12.107.28.178/viewtopic.php?t=263

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Not sure if you have ever read any of Geoff Thompsons books, but I think his material is excellent, I would suggest checking out his website, they have a forum, IM sure you could find some like minded self protection fans that could provide input as to what is available in the south of England. Good Luck.

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Lots of feedback on this thread….
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http://12.107.28.178/viewtopic.php?t=1077&sid=53ce514d2ca3af6fe64ba038a35e9164

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Giantkiller, we must have read the same articles. I think Keysi was the method of fighting in the movie, never heard of it myself. Here is the article:

http://www.cinemareview.com/production.asp?prodid=3004

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When I first started doing fall breaks I immediately thought \”taking the kids ice skating should be much less painful for me\”…. 😆 Nice to hear it helped you.

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