[topitbull]

Obviously most of you have no idead what a pitbull can do!

Do not attempt to fight one.

Run and jump on a car or something. If you have to fight, fight.

But keep in mind these dogs have been shot numerous times by shotguns in the past, and have continued their attack.

Having said that, I think they are the greatest breed in the world, very affectionate and loyal, however too often owned by criminals.

[topitbull]

Hey man, don’t feel bad.

I’m 24 and was in half decent shape when i first started.

I puked right at the end of my 1st class with like 10 secs to go.

I have since been trainig for a year and have lost 20 lbs.

The results are incredible.

DON’T PACE YOURSELF!

Your only cheating you.

All out, all-the time. Even if it means puking one or two more times.

[topitbull]

And stop embarassing us fellow Canadians.

F’n Bruce Lee wannabe’s

[topitbull]

got your local KM school, and try to choke, stab, punch, headlock, kick, knee, elbow, or even point a gun at the instructor.

I’m pretty sure you will feel very comfortable that the guy knows what he’s doing

hehehehehe

[topitbull]

Muay Thai and BJJ would be my recommendation as well, however you will learn no weapons defenses,

Get the Krav Maga videos and practise the Weapons defenses with a friend.
Make sure you practise at real speed, and realisticly.

Wont be as good as haviung a KM class nearby, but you have to make due with what you have!

[topitbull]

Sprinting for as long as you can is good, when you run out of steam, just walk, and then do it all over again

[topitbull]

I’ve been training close to a year, I am an intermediate.

My first class I learned a Gun to the body from the front defense.

So 2 years before weapons seems obsurd!

[topitbull]

I heard the gay looking dude with the spandex shorts goes to the detroit school.

Joke 😆

[topitbull]

Systema is a joke if you ask me.

just my opinion.

I wouldn’t be caught dead fighting like that.

I think it’s mystical B.S. is just to sucker people in, a money grab.

I think the army in Russia trains combat sambo.

Just my two cents.

and remember, being top notch in one style is much better than being decent at many.

[topitbull]

It was quite a warm up, to say the least.

You’re right he had no remorse for our forearms.

I actually saw a couple of girls crying!!

they probably won’t be signing up soon, hehehe.

Also I think the phrase he coined should be the new KM slogan.

\”If it’s not fair, then don’t F*#@ with us!\”

Simple and to the point.

[topitbull]

Thanks Jason,

Much Appreciated.

[topitbull]

With regards to the prehistoric man analogy.

Very good, I think it was very informative, and gives everyone a \”In a nutshell\” type way of looking at eating.

I would just like to stress HAVING BREAKFAST

To the guy who said he has breakfast only once a week!

That’s crazy!

When you wake up, having a good meal is what set’s your bodies metabolism into high gear.

Eating in the morning tells your brain, the hunt is good, and it burns fat, instead of storing it.

When you don’t have breakfast you put your body into starvation mode which causes it to start storing fat.

BIGGEST THING YOU CAN DO TO LOSE WEIGHT IS HAVE A BIG HEALTHY BREAKFAST!

Sounds stupid, but it’s true.

[topitbull]

I think the whole thing was rigged!

Just like boxing now

I think they wanted Forrest in the UFC because of his image (and skill)
they probably thought forrest would clean the floor with Bonnar.

When Bonnar beat the shit out of him, which in my opinion he did, they decided lets give them both a contract.

Also I think shamrock slipped on purpose.

They are trying to buiild this franklin guy up to be a bad ass so why not pay shamrock to take a dive. Surely if he can beat shamrock he will fare well.

I don’t buy any of it. Call me one of those conspiracy theory guys if you want, but I’m not normally that way.

[topitbull]

After all that… still no answer.

I can’t eat 2 hours before class, because I will puke, and if I don’t it’s becuase I didn’t try hard enough.

Ok so no bread, pasta, sugar.
Should I eat a lot of fruits and vegetables 4-6 hours before class?

and a mix of protein and carbs within a couple of hours od class end.

I am not looking for advice on how to work out or which activities to do.

I go to Krav Maga classes that’s why I’m on this forum.

I do know the difference between good and bad carbs, I just wanted the timing.

If i eat some fruit and vegetables, how long will it take for me to get access to that fuel.

[topitbull]

I think the submission holds learnt in grappling are useless on the street.
Escapes and reversals that eventually turn into a ground and pound type thing are GOLD!

[Author]

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